![]() But basically, it's a form of arthritis in the big toe joint. Technically turf toe can be classified as a metatarsalgia, Dr. See your podiatrist if pain near the toes persists. Wearing well-cushioned shoes is one way to prevent metatarsalgia, and your doctor may also suggest orthotics to fit inside those shoes. Those joints then become inflamed or swollen, and you might feel pain in this area. ![]() When pain elsewhere in your foot causes you to adapt how you walk, the ball of the foot starts to grip, resulting in pain at the metatarsal heads (which are basically the knuckles of the feet, at the bottom of the four smaller toes), says Dr. Heel pain may be a contributor to metatarsalgia. Also, giving yourself enough breaks in between seasons of a sport, marathon training sessions, or whatever your activity you take part in, is key. The most important thing, especially if you are an elite athlete, is to use the proper supportive footwear. You Can Still Get Arthritis If You're Young.When you overuse the ligaments and tendons, it can affect the structure of the joints, which won't be able to support the body properly, Dr. But if you're a year-round athlete who doesn't get sufficient rest between seasons of a sport, for instance, you may develop wear and tear in your joints. In younger individuals with no prior injuries, arthritis isn't common. Wearing orthotics may be an option for holding the foot in the correct position, but if you think you have this injury, it's definitely worth visiting your podiatrist to see what treatment plan may be necessary. But if the pain is on the outside of the foot, that's a huge indicator. It can also happen if you twist your ankle without wearing shoes.Ĭuboid syndrome might be mistaken for plantar fasciitis or an ankle sprain, Dr. And then, the support structure around that area on the outside of the foot doesn’t hold its proper shape. "When someone’s foot collapses because of a fallen arch, it kind of pinches the joints on the other side of the foot together," she says. This pain issue can also be related to a fallen arch, Dr. The cuboid is a bone in your foot, and this syndrome is characterized by pain in the outer middle part of the foot (think: that little bony part near the pinky toe). "If there is an underlying associated tendon tear, capsular tear or dislocation, that has to be addressed first and repaired if necessary, sometimes surgically," Dr. Orthotics may be one treatment option for tarsal tunnel, but it's not necessarily going to fix the problem, especially if you have a related fallen arch that requires surgery. You may experience pain in the arch of the foot or even in the ankle. Some people naturally have flatter feet, but others develop a condition called a fallen arch, an injury to the tendon that connects the calf muscle to the inside of the foot, often from overuse or from sports. ![]() If your feet aren't feeling too hot right now, these are the most common causes of foot pain that you should know about. More importantly, pay attention to your body, learn what feels normal to your feet, and as soon as you notice something that doesn’t feel normal, head to a podiatrist. Make sure you're wearing a supportive moccasin or clean pair of sneakers in the house, or a supportive sneaker during high-intensity workouts, Dr. But if you have previously diagnosed foot injuries, bare feet are not the best idea. If you have no underlying foot conditions, you might not have any foot pain from going barefoot in the house. Not all foot pain is serious, but you should never ignore any aches. ![]() And causes of foot pain can range from injury and inflammation to structural issues and maladaptations. There’s a lot going on in your feet, thanks to lots of bones, ligaments, and tendons. ![]() Specifically within the current stay-at-home period, there's been a rise in certain conditions involving heel pain and nerve pain in between the toes, in part because people aren't wearing supportive shoes, says Grace Torres-Hodges, DPM, a podiatrist based in Pensacola, Florida, and APMA spokesperson. Or, if you've added at-home workouts to your schedule, not wearing the proper footwear or working out barefoot more often could also be causing issues with your feet.Įither way, foot pain is alarmingly common: 77 percent of people say they have experienced significant foot pain, according to research by the American Podiatric Medical Association. If spending more time at home due to COVID-19 has meant less time wearing shoes (or sporting your favorite pair of slippers, sandals, or flip flops), you may be experiencing more foot pain than usual. ![]()
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